Flight time.
Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.
Unwind, explore and fall in love with the Cook Islands
Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.
Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.
Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.
Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.
Best time to go.
May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.
Time difference.
Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).
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Cook Islands deals 8
ADULTS ONLY RESORT
Explore Sunset Resort
Rarotonga
Sunset Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
2099
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Club Raro Resort
Rarotonga
Club Raro Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1829
per person share twin
Flying with
Air New Zealand
KIDS PLAY FREE*
Explore The Edgewater Resort & Spa
Rarotonga
The Edgewater Resort & Spa
Return flights
5 Nights
Transfers
Breakfast
from
$
2129
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Manuia Beach Resort
Rarotonga
Manuia Beach Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
2359
per person share twin
Flying with
Air New Zealand
Explore Lagoon Breeze Villas
Rarotonga
Lagoon Breeze Villas
Return flights
5 Nights
Transfers
Breakfast
from
$
1799
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVERAGE CREDIT
KIDS PLAY FREE*
Explore Pacific Resort Rarotonga
Rarotonga
Pacific Resort Rarotonga
Return flights
5 Nights
Transfers
Breakfast
from
$
2869
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVERAGE CREDIT
ADULTS ONLY RESORT
Explore Pacific Resort Aitutaki
Aitutaki
Pacific Resort Aitutaki
Return flights
5 Nights
Transfers
Breakfast
from
$
4599
per person share twin
Flying with
Air New Zealand
FREE 2X MASSAGES
2X NIGHTLY COCKTAILS
Explore Tamanu Beach
Aitutaki
Tamanu Beach
Return flights
6 Nights
Transfers
Breakfast
from
$
3199
per person share twin
Flying with
Air New Zealand
Our favourite things to do in the Cook Islands
An Island night to remember!
Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!
Swim with turtles
Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.
Aitutaki’s ultimate must-do!
This is a must do when in Aitutaki.
Get off-road in Raro
All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!
Hop on a lagoon cruise
Don’t miss a fantastic day out exploring Muri Lagoon.
Try Paddleboard Yoga
Ready for a unique twist on your typical yoga routine?
Enjoy the local nightlife
Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!
Catch of the day
Fish and feast, an angler’s delight!
BUGGY TOUR
FISHING TRIP
Explore Rarotonga Fishing & Adventure Package
Rarotonga
Rarotonga Fishing & Adventure Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1829
per person quad share. Flights are additional
Explore Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
Aitutaki
Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
5 Nights
Transfers
Breakfast
Sightseeing
from
$
4099
per person share twin. Flights are additional
DINNER & SHOW
PROGRESSIVE DINNER
Explore Te Vara Nui & Progressive Dinner Package
Rarotonga
Te Vara Nui & Progressive Dinner Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1569
per person share twin. Flights are additional
LAGOON CRUISE
BUGGY TOUR
Explore Raro Experience Package
Rarotonga
Raro Experience Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1459
per person share twin. Flights are additional
Our Cook Islands travel blogs
93% of customers who book with House of Travel rate us 5/5
"Holly spent an hour with me trying to find the best deal and then continued after I left to get exactly what I needed. Cannot rate her highly enough."
Tracy"Very helpful ."
Andrew"Emily had prompt replies and listened to what I was after. She put together a quote for exactly what I was looking for in a holiday."
Maddie
Victoria Wales
House of Travel Christchurch City
Unmatched in her lifetime experience within the conference and incentive travel industry, Victoria heads-up HOT Events and truly delights in delivering fantastic results for our clients.
Making magic happen is Victoria's specialty. She understands what is required to deliver top experiences for delegates and incentive visitors. In high demand by both clients and colleagues alike, Victoria is keen to share her skills and works closely with the team to ensure every part of a programme, from concept delivery, is exceptional .
Although Victoria's hospitality management studies included chief training - it doesn't mean she does a lot of it now - preferring to hunt out the latest wining and dining options in town. She does bring this knowledge to the table when hosting groups on or off shore - ensuring the venue is the ideal place for the specific group's requirements.
"The best part of my job is year after year, hosting many of the same clients - I am challenged to make their experience better than the year before, and I love it!"
With her wicked sense of humour and her reputation as a people's person, Victoria is committed in delivering first class service to her clients.
Favourite place to host an event: Vietnam
Next place on the list to visit: Canada
Victoria
Jasmine Camplin
House of Travel Timaru
I have been in the Travel Industry since 2014 and have worked in various roles in the industry since then including an Online Call Center, Airline and in Corporate. I am now here at House of Travel Timaru putting all my knowledge to good use helping YOU create your dream Holiday.
I have been lucky enough to have travelled to Rarotonga, Samoa and Australia (Gold Coast & Sydney) and have a vast knowledge of all of these fun places with my most favorite place being Rarotonga!
I thrive off Customer Satisfaction, seeing my customers walk out the door with their documents in hand and smiles on their faces excited to embark on their adventure fills me with immense joy. I cannot wait to help you plan and book your holiday!
Jasmine
David Williams
House of Travel Christchurch City
In the 28 years of owning House of Travel Christchurch City, I have successfully developed a passionate and award-winning team of travel specialists. Our holiday specialists can take you to the destinations that you have dreamed of and let you know inside information that will enrich your travel experience. The highly experienced business travel division will exceed your expectations leaving no stone unturned to ensure a seamless travel experience every time. We also have a fantastic HOT Events team that can take care of your conference, team building or any event requirement you might have from a planned dinner event to incentive or recognition programme.
From my beginnings in customer sales and service, travelling to over 60 countries, my primary focus is overseeing all divisions, and growing our every popular Sporting Events Programmes. A highlight is delivering a highly successful games campaigns with our New Zealand Olympic Travel team. This includes all New Zealand Team Athlete Travel to providing a family and friends programme as well as a world class corporate offering for sponsors.
I am however most proud of the team for us being awarded three top awards at the National Travel Industry Awards - Best Retail Travel Agency in New Zealand, Best Travel Consultant in New Zealand, Best Groups Team in New Zealand.
Great holidays are made better together with the House of Travel Christchurch City team.
David
Sarah Martelli
House of Travel Rotorua
Lovely to meet you! My love for travel began early—at 19, I
left New Zealand with a one-way ticket to London to start my OE, and I’ve never
looked back. I spent eight years living overseas, including four incredible
years in London, where I explored Europe extensively. (Barcelona still has my
heart!)
I began my travel career in Melbourne in 2004, and I knew I’d found my dream job. Even now, I still smile every day coming to work—I truly LOVE what I do.
Helping clients plan their adventures brings me so much joy.
I specialise in point-to-point Europe itineraries, and I’m especially
passionate about tours and cruising. Whether it’s your first trip or your
tenth, I’m here to make your journey smooth, exciting, and unforgettable from
start to finish.
I’m known for being friendly, bubbly, and a great listener. I’ll take the time to understand your needs and offer thoughtful advice and suggestions to make your trip the best it can be.
Now based on a dairy farm in Reporoa with my husband and our three young children, I understand the #mumlife juggle—and the importance of taking time out for a well-earned holiday! Having travelled to over 40 countries, I can’t wait to share my experience with you.
Sarah
Best. Holidays. Ever!
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Frequently asked questions
What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment.
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.
Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.
How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.
Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.
What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.
Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.
What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.
Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.
Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.
How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.
What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.
What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.
What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.
