Flight time.
Close to home. Raro is just a 3-hour flight from Auckland – that means less time travelling and more time unwinding.
Unwind, explore and fall in love with the Cook Islands
Dreaming of turquoise lagoons, endless sunshine, and a pace of life set to "island time"? Just a short 3 to 4-hour flight from New Zealand, the Cook Islands offer the perfect escape, whether you're after relaxation, romance, unforgettable family memories or tropical adventures.
Picture yourself strolling along Rarotonga’s sun-kissed beaches, swimming in crystal-clear waters, or getting swept up in vibrant cultural celebrations. From leisurely days by the pool at your world-class resort, to exploring hidden gems and lush island interiors, there’s magic around every corner.
Best of all, these islands embrace a wonderfully relaxed pace, no rush-hour, no traffic lights, and plenty of happy locals keen to share their slice of paradise.
Chat to our Pacific travel specialists and together, let’s plan your magical Cook Islands escape today.
Best time to go.
May to October, is dry season and generally considered the best time to visit. However, even during the wet season (November to April), the rain showers are usually short-lived, and the islands remain lush and green.
Time difference.
Despite being a 3 hour flight away, New Zealand is 22 hours ahead of Raro (GMT -10).
/
Cook Islands deals 9
FOOD & BEVERAGE CREDIT
KIDS STAY, PLAY & EAT FREE*
Explore The Edgewater Resort & Spa
Rarotonga
The Edgewater Resort & Spa
Return flights
5 Nights
Transfers
Breakfast
from
$
1529
per person share twin
Flying with
Air New Zealand
Explore Lagoon Breeze Villas
Rarotonga
Lagoon Breeze Villas
Return flights
5 Nights
Transfers
Breakfast
from
$
1469
per person share twin
Flying with
Air New Zealand
FREE 50MIN MASSAGE
FREE BOTTLE OF WINE
Explore Moana Sands Lagoon Resort
Rarotonga
Moana Sands Lagoon Resort
Return flights
6 Nights
Transfers
Breakfast
from
$
2059
per person share twin
Flying with
Air New Zealand
ADULTS ONLY RESORT
Explore Sunset Resort
Rarotonga
Sunset Resort
Return flights
7 Nights
Transfers
Breakfast
from
$
1999
per person share twin
Flying with
Air New Zealand
RESORT CREDIT
FREE BOTTLE OF WINE
Explore Muri Beach Club Hotel
Rarotonga
Muri Beach Club Hotel
Return flights
5 Nights
Transfers
Breakfast
from
$
2129
per person share twin
Flying with
Air New Zealand
FOOD & BEVERAGE CREDIT
ADULTS ONLY RESORT
Explore Club Raro Resort
Rarotonga
Club Raro Resort
Return flights
5 Nights
Transfers
Breakfast
from
$
1449
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVERAGE CREDIT
Explore Pacific Resort Rarotonga
Rarotonga
Pacific Resort Rarotonga
Return flights
5 Nights
Transfers
Breakfast
from
$
2399
per person share twin
Flying with
Air New Zealand
NZ$250 FOOD & BEVERAGE CREDIT
ADULTS ONLY RESORT
Explore Pacific Resort Aitutaki
Aitutaki
Pacific Resort Aitutaki
Return flights
5 Nights
Transfers
Breakfast
from
$
4169
per person share twin
Flying with
Air New Zealand
FOOD & BEVERAGE CREDIT
FREE 2X 60MIN MASSAGES
Explore Tamanu Beach
Aitutaki
Tamanu Beach
Return flights
6 Nights
Transfers
Breakfast
from
$
2999
per person share twin
Flying with
Air New Zealand
Our favourite things to do in the Cook Islands
An Island night to remember!
Get ready for a night that’s all about culture, food, and fun at Te Vara Nui Village!
Swim with turtles
Zip around underwater on a sea scooter safari with Ariki Adventures. Your first encounter with a sea turtle in the wild is something you’ll remember forever.
Aitutaki’s ultimate must-do!
This is a must do when in Aitutaki.
Get off-road in Raro
All aboard for an adventure you won’t soon forget! Take on the most thrilling road trip inland of Rarotonga!
Hop on a lagoon cruise
Don’t miss a fantastic day out exploring Muri Lagoon.
Try Paddleboard Yoga
Ready for a unique twist on your typical yoga routine?
Enjoy the local nightlife
Rarotonga’s got the vibe! Dance, drink, and enjoy a good time at one of Raro's lively bars and clubs!
Catch of the day
Fish and feast, an angler’s delight!
BUGGY TOUR
FISHING TRIP
Explore Rarotonga Fishing & Adventure Package
Rarotonga
Rarotonga Fishing & Adventure Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1829
per person quad share. Flights are additional
Explore Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
Aitutaki
Heavenly Honeymoon in Paradise - Pacific Resort Aitutaki
5 Nights
Transfers
Breakfast
Sightseeing
from
$
4099
per person share twin. Flights are additional
DINNER & SHOW
PROGRESSIVE DINNER
Explore Te Vara Nui & Progressive Dinner Package
Rarotonga
Te Vara Nui & Progressive Dinner Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1569
per person share twin. Flights are additional
LAGOON CRUISE
BUGGY TOUR
Explore Raro Experience Package
Rarotonga
Raro Experience Package
5 Nights
Transfers
Breakfast
Sightseeing
from
$
1459
per person share twin. Flights are additional
Our Cook Islands travel blogs
93% of customers who book with House of Travel rate us 5/5
"She was very prompt and accurate with everything. My only previous experience working with a travel agent was about 3 years ago with another business and they made several mistakes/errors in details along the way, so it was a good experience when everything was accurate first time."
Jessica Amy"Rachael was great to deal with, she made our booking very straight forward, hassle free and explained very thing we needed to know with regards to travel insurance etc."
Jackie"Put us on the straight and narrow with a day change which we completely forgot about. Nice manner and very helpful"
Thelma
Charlotte Chalman
House of Travel Invercargill
Travel -it broadens our
views, creates lasting memories and allows you to take a break from the
ordinary.
In recent years, I have taken to much more adventurous travel, heading to
Central Asia and exploring Uzbekistan and Kyrgyzstan, exploring much of
Vietnam, Sri Lanka and Shanghai and looking forward to our next adventures in
Africa.
I love travelling with my family and seeing my teenage girls minds blown by the
experiences they have in different countries - different ways of living,
different foods, different cultures, amazing sites (and sights!) and really
seeing what is important to other people outside of NZ.
I love hearing about the epic adventures people have planned and love helping
pull things together to give you your Best Holiday Ever. Give me a call or send
me an email to get started on your next journey.
Charlotte
Courtney McCormack
House of Travel Morrinsville
Travel is truly in my blood. My grandparents sparked the travel bug in my mum, and she passed that passion on to me. From the moment I took my very first holiday at age three, a magical trip to Disneyland, I was hooked. Growing up, I listened to my mum’s stories from her OE, my cousins’ globe-trotting adventures, and my sister’s explorations, all of which fueled my own wanderlust.
Over the years, I’ve lived in Scotland, as well as in England and Ireland, soaking up different cultures and ways of life. I’ve been fortunate to travel extensively, exploring incredible destinations including Jordan, Israel, the USA, Australia & Europe. I’ve experienced the security and ease of organised solo travel with Contiki and Topdeck tours, but I’ve also embraced the challenge and freedom of planning my own trips, like eloping in Denmark, which remains one of my most cherished adventures.
With a background in hospitality, I combine practical knowledge with genuine care to craft holidays that are personalised, meaningful, and seamless. I love getting to know your unique travel style and what matters most to you, whether that’s family fun, a romantic escape, or a bucket-list adventure.
I’m not just your travel consultant; I’m your travel cheerleader. I’ll celebrate every countdown with you, smooth out any bumps along the way, and be just as excited when everything comes together perfectly. My goal is to take the stress out of travel planning, so you can focus on making memories.
Let’s work together to create a travel experience that’s not only unforgettable but uniquely yours.
Courtney
Jess Carman
House of Travel Wellington City
What I love most about my job is helping others make their travel dreams a reality! It may sound cheesy, but it really is true!
I started out back in 2002 & have enjoyed travels through South East Asia, the Pacific, Australia, USA, the UK & Europe!
After having my son just before our first Covid lockdown in 2020, I took a bit of a hiatus but came back to House of Travel in a support roll for the lovely Petra in April 2024.
Once a travel agent, always a travel agent!
Petra and I work together to weave these dreams for our lovely customers, and I look forward to helping you with yours too!
Jess
Chelsea Rowe
House of Travel Mount Maunganui
Why a customer would choose me:
I'm honestly in my dream job - I get to combine my passion for travel with my love of organisation and planning. Travel has changed so much over the last few years and continues to do so, which means there are more details to consider than ever before.
It's so much fun getting to know my clients and helping them come up with the perfect itinerary. I can research to my heart's content and get into the nitty gritty to make sure your trip flows smoothly.
You just bring me your dream and we can build it together. Then leave me to focus on the details, so that you can relax and have your best adventure yet!
Meet Me:
I moved home to NZ in 2017 after living on the Sunshine Coast in Australia for ten years during my 20's (yes, I'd love to help you plan your next trip over there).
In the weekends I'm either reading a good book at home cuddled up with my rescue cats, or traipsing through the local forests - I'm not much of a city dweller if I can help it.
When it comes to travel, my attitude leans more towards 'go big or go home'. If I'm flying halfway around the world, you can bet that I'm going to make the most of it. I will bargain hunt my heart out so that I can fit in more days, more locations and more fun.
I mean, is there any better feeling in the world than standing somewhere you've never been before, experiencing new things, tasting new foods, meeting new people and just having the time of your life?
Chelsea
Best. Holidays. Ever!
Start here
Let us help you find the perfect holiday or deal. Here’s how to get in touch...
Want the insider word on all things travel?
Sign up below and be the first to hear about out hottest holiday deals, flights steals, and essential travel hints and tips from out team of travel specialists.
By signing up, you have read or have an opportunity to read the Privacy Policy, and you agree to the provisions of the Privacy Policy.
Thanks for signing up, we’ll be in touch soon!
Hold on a sec, adventurer! We didn't quite catch your email. Sign up again to unlock your travel dreams!
Frequently asked questions
What is the best time of year to visit the Cook Islands?
There’s never a bad time to visit this island paradise that embodies a warm tropical climate all year round, but the popular time to travel is between late April to October. Busiest time to be on the island is school holidays – book early to avoid disappointment.
What is the currency in the Cook Islands
The unit of currency is the New Zealand Dollar. The Cook Islands also issue their own banknotes and unique coins so remember to change your local notes before you leave.
Where to go on holiday in the Cook Islands?
If you're planning a holiday in the Cook Islands, explore our Cook Islands travel guide to make the most of your time on these beautiful islands. Discover top spots like Rarotonga, Aitutaki, and the lesser-known gems like Atiu and Mangaia.
How to find the best holiday package to the Cook Islands?
We've got that covered for you! Our Cook Island specialists have handpicked and curated the best Cook Island deals for you so you can make the most of your island holiday. Visit our Cook Island deals section on our website or sign up to get the hottest deals sent straight to your email.
Is The Cook Islands in the same time zone as NZST?
Cook Islands are 22 or 23 hours behind New Zealand (depending on daylight savings in New Zealand). Do your calculation before arrival eg. when you fly from New Zealand you arrive Cook Islands the day before.
What power voltage and power outlet plugs do they use in the Cook Islands?
Electricity voltage is 240 AC/50 cycle, the same three pin plugs as used in New Zealand and Australia. Some hotels have outlets for 110-volt AC electric razors.
Where to stay in the Cook Islands?
Choosing where to stay in the Cook Islands can be tough with so many options. For luxury resorts and pristine beaches, Rarotonga is perfect. Take the family to The Edgewater Resort & Spa or Pacific Resort Rarotonga. Aitutaki offers stunning lagoons and secluded resorts from budget to luxury, while Atiu is an eco-lovers paradise, great for nature lovers with its lush landscapes and caves.
What should I pack for my trip to the Cook Islands?
Pack light, breathable clothing for warm weather, swimwear, sunscreen, jandals, a hat, insect repellent and sunglasses. If visiting during the cooler months (May to October), we recommend including a light jacket for cooler evenings. Please note, Cook Islands is a very modest society and you should dress and behave so as not to offend.
Do I need travel insurance for the Cook Islands?
Absolutely, it is highly recommended to have travel insurance for your trip to the Cook Islands. We provide a range of travel insurance options suitable for travel to the Cook Islands. Find more information here.
Do I need to hire a car to get around in the Cook Islands?
Recommend hiring a car to offer flexibility and convenience if you plan to explore at your own pace. NZ full drivers license is valid in the Cook Islands. Just remember not to park under a coconut tree. If hiring a scooter, please note helmets are mandatory. If you hold a motorcycle license this will be valid in the Cook Islands, if not you will need to obtain a Cook Islands visitor license.
How can I get around the Cook Islands without a car?
There are two public buses on the island of Rarotonga, one which runs clockwise and the other runs anti-clockwise. The bus will stop anywhere on the main road, just wave and smile and the bus will pick you up. For exploring more of the back roads of Rarotonga, and to see historical sites and check out the scenery, we recommend you hire a car for at least a part of your holiday or there is the option of booking a tour.
What are some family-friendly activities in the Cook Islands?
The Cook Islands are the ultimate family holiday destination with activities like Captain Tamas Lagoon Cruizes where the whole family is entertained by Captain Tama’s crew, snorkelling and lunch included, visit the Punanga Nui Market, exploring traditional Cook Island villages and enjoying the beautiful beaches. Resorts often offer kids' clubs and family-friendly excursions.
What is there to do in Cook Islands?
There are so many things to do! Indulge like a local and try the traditional dishes of the Cook Islands, Enjoy an island night cultural show, Relax, unwind and release all that tension with a massage or spa treatment or Jump on a lagoon cruise on the world’s most beautiful lagoon in Aitutaki, you’ll be mesmerised by the natural beauty that surrounds you.
What is the telecommunications network in the Cook Islands?
Vodafone Cook Islands is the current mobile provider for telecommunications services in the country. 4G+ mobile data is available on Rarotonga and Aitutaki. With 4G now available on the remaining outer islands. There are WiFi hotspots at prime locations spread across all islands.
